Learn why popular Indian fermented foods like idli and dosa might not be as light or healthy as assumed.
Highlights: 1. Fermented foods can trigger allergies. 2. It’s not light options for everyday meals. 3. Opt for homemade versions to avoid preservatives.
In India, staples like idli and dosa are cherished breakfast options. But are they truly as light and healthy as believed? Fermented foods, though beneficial, can trigger allergies due to high salt and sugar content. Ayurvedic wisdom warns against regular consumption, citing their heavy nature. Opt for homemade versions to avoid preservatives.
Individuals with allergies or on low-sodium diets should be cautious and consult experts if needed.
