A new report highlights that 155 million Indian adults and 45 million adolescents lack sufficient physical activity, revealing a critical need for more diverse exercise routines and addressing gender disparities.
"Key Highlights:
1. Inactive Lifestyle: Large numbers failing to meet activity guidelines.
2. Gender Disparity: Women and girls are significantly less active.
3. Easy Tips: Take stairs, do short stretches, and add standing or walking to your work routine."
"A recent report highlights a worrying trend in India: over 155 million adults and 45 million adolescents fail to meet the World Health Organization's (WHO) physical activity guidelines. The Dalberg State of Sports and Physical Activity (SAPA) report paints a concerning picture of an inactive nation. While many people know the health benefits of exercise, they aren't moving enough to make a difference. Most Indians engage in simple activities like walking, but that alone isn’t enough for maintaining a healthy lifestyle.
The Alarming State of Physical Inactivity
The report underscores that India has a long way to go to become an active nation. Although some individuals participate in physical activities, their movements lack variety. Walking is the most common activity outside of work and chores, but it’s insufficient for overall fitness. Only 10% of adults engage in sports, and even then, they don’t do so regularly. Among adolescents, 66% are involved in sports, but their activities are not diverse enough to cover all aspects of physical health.
A Gender Divide in Physical Activity
A striking finding from the study is the gender gap in physical activity. Girls and women spend far less time on exercise compared to boys and men. This divide is particularly prominent in urban areas, where a third of women do not meet WHO activity standards. The reasons range from lack of access to facilities, safety concerns, and misconceptions, such as the belief that exercise is harmful during menstruation or pregnancy.
Simple Steps to Incorporate Physical Activity
Here are some easy ways to integrate more movement into daily routines, helping to bridge the gap between knowledge and action:
1.Opt for Stairs:: Use stairs instead of elevators to improve cardiovascular health and build muscle.
2.Take Active Breaks: Take short breaks during work to stretch or walk around. Even a few minutes can help with circulation and reduce muscle stiffness.
3.Desk Exercises: Do chair exercises like abdominal tucks or seated leg lifts to engage your core and lower body while at your desk.
4.Incorporate Micro Breaks:: Regularly stretch your neck, back, and other muscles to prevent strain and maintain flexibility.
5.Stand and Move: Use standing or walking meetings and try to deliver documents or talk to colleagues in person instead of over email.
By making these small adjustments, individuals can gradually increase their activity levels, benefiting both physical and mental health. Physical activity not only strengthens the body but also reduces stress, anxiety, and depression, leading to a more balanced, healthier life.
India has a chance to improve its overall health and productivity by promoting more diverse and regular physical activity. By taking action now, the country can secure better health outcomes and economic growth in the future."
Disclaimer: This article is intended for informational purposes only and does not replace professional medical advice. Always consult your doctor for any questions or concerns about a medical condition.
