A new study suggests that catching up on sleep over weekends might cut heart disease risk by 20%. However, experts caution that it won’t completely offset sleep loss during the week.
Key Highlights: 1. Catching up on sleep over the weekend might lower heart disease risk by up to 20%. 2. Experts say it can’t fully undo the effects of sleep deprivation from weekdays. 3. Consistent sleep habits and stress management are key for heart health.
A new study by the European Society of Cardiology suggests that catching up on sleep during weekends might lower the risk of heart disease by up to 20%. This is good news for those who have trouble getting enough rest during the workweek. However, catching up on sleep isn’t always straightforward.
A neurologist shared that missing just one hour of sleep could take up to four days to recover from. This highlights the ongoing debate about whether weekend sleep can make up for lost weekday rest.
Benefits of Weekend Sleep Recovery
According to a senior consultant neurologist, catching up on sleep during the weekend might help reduce some negative effects of chronic sleep deprivation, such as heart disease. Although more research is needed, there are several reasons why this might be beneficial.
A cardiac intensivist agrees that catching up on sleep can help lower heart disease risk. It may reduce inflammation, manage blood pressure, normalize stress hormones, and improve insulin sensitivity and metabolic function. It also helps balance the autonomic nervous system, which controls heart rate and blood pressure, and can stabilize the heart’s electrical system.
Challenges of Weekend Sleep Catch-Up
Despite these benefits, a neurologist notes that catching up on sleep only partially helps and does not completely reverse the effects of sleep deprivation, such as elevated stress hormones and impaired metabolic function.
A cardiac intensivist adds that the cumulative impact of sleep debt means it takes longer to recover from lost sleep than the time lost. While weekend sleep might offer some short-term benefits, it doesn’t fully compensate for chronic sleep deprivation.
Tips for Better Sleep
To maintain consistent sleep and avoid relying on weekend catch-up, consider these tips: 1. Set a Regular Bedtime: Go to bed and wake up at the same time every day, including weekends. 2. Create a Sleep-Friendly Environment: Keep your bedroom cool, dark, and quiet. Avoid screens before bed. 3. Prioritize Sleep Hygiene: Develop a calming bedtime routine, like reading or taking a warm bath. 4. Manage Stress: Practice relaxation techniques such as meditation or deep breathing.
DISCLAIMER: Content for educational and informational purposes only. Always consult your healthcare provider before making any changes to your routine.
