Unsafe food can lead to serious illnesses. WHO offers 10 rules for preparing and storing food safely to protect health.
Safe, nutritious food is essential for good health. Contaminated food can cause over 200 illnesses, affecting millions globally each year. Unsafe food leads to diseases and can even be life-threatening. It’s vital to prepare food safely to avoid health risks. By ensuring food safety, we not only prevent illnesses but also support economic growth and sustainable development.
WHO emphasizes ten ‘Golden Rules’ for safe food preparation to keep you and your family healthy:
1. Cook food thoroughly, especially meats, eggs, and poultry, to kill harmful germs.
2. Eat cooked food immediately to prevent microbes from growing.
3. Choose foods processed for safety, like pasteurized milk, and clean raw foods thoroughly.
4. Store cooked foods at hot or cold temperatures to avoid bacterial growth.
5. Reheat cooked foods thoroughly to kill any microbes that may have developed.
6. Avoid contact between raw and cooked foods to prevent cross-contamination.
7. Wash hands frequently, especially after handling raw meat, fish, or poultry.
8. Use clean water for food preparation and drinking.
9. Protect foods from animals and insects by storing them in closed containers.
10. Keep kitchen surfaces clean to prevent the spread of germs.
Following these rules helps ensure the safety of the food you eat and promotes a healthy lifestyle for you and your loved ones.